The best Self-care Practices to Follow as to Feel Fantastic
From a lot of studies it can be seen that the physical component of our body and the mental are inter-twinned. This is the reason for most people having physical afflictions also have some kind of mental problem. The same goes for people with mental health issues. It is therefore important that we take more care of both the mind and the body. For a large majority, physical health is what gets all the care. In the end these same people will have poor mental health. Finding the best self-care practices that will service your mind and body is not easy. In this article you will get more information on the best self-care practices in the market. You should take your time and read more about the self-care practices that are here.
The first self-care practice that you should adopt should be writing a journal. It will not be very hard for you to write a journal. If all you do is think over and over about problems, you will end up magnifying those problems. This ends up making you more anxious. The act of writing a journal will make sure that you know the problems you are facing are fixable.
Secondly reading a book before sleeping is also a very good self-care practice. This is a self-care practice that will take some time for you to get used to. Most people use their phones before they go to bed. The light that the phone emits usually interferes negatively with sleep patterns. You will be able to avoid that bad habit when you choose to read a book instead. Also, this will ensure that you will be thinking of the book when you sleep.
The other self-care practice to start is to have good hygiene. Having good hygiene means that you will be clean and always look presentable. You will get a very big and positive boost for your self-esteem when you do that. Good mental health will then be the end result. The basic hygiene tips are showering and wearing clean clothes daily.
Eating healthy is also a very good self-care practice that you should employ. This implies that you should only eat food that is healthy for you. You can take your time to learn more information on healthy living and food online. You should also do some exercises on a regular basis. Doing all of the above self-care practices will make sure that your mental and physical health is in good shape. One last self-care practice is standing up.